The Importance Of Good Sleep

Matthew Walker the Founder of the Center for Human Sleep Science drops an endless string of fascinating and practical knowledge about the importance of sleep and how good rest can transform your quality of life.

Motivation For Exercise

Joe gives a motivational speech about discipline, exercise, the value of being healthy and how our instincts work against us when facing discomfort.

The Brain: The Story of You


David Eagleman's short book is a fantastic introduction to understanding how your brain shapes the reality you perceive. It breaks down different components of reality and our senses and explains whats going on in the mind. Great introductory book, essential reading If you have never come across this sort of information before.

Thinking Fast And Slow

Diving deeper into the mind and how it works, this book breaks down the thinking mechanisms of the mind and gives us a deeper understanding of what part of ourselves our of are own making and what parts are more automated than we realise. Citing lots of scientific studies, Daniel Kahneman reveals many misconceptions we face in everyday life. I would recommend reading the book over the audiobook here which is a little drab.